General Information
How do I schedule an appointment?
You can schedule an appointment by calling our office or using the online scheduling tool on our website. If you're a new client, you'll be asked to complete an intake form prior to your first session.
What services do you offer?
We provide a range of mental health services including individual therapy, couples therapy, family therapy, and group therapy. Our areas of specialization include anxiety, depression, trauma, relationship issues, and more.
What is psychotherapy?
Psychotherapy, also known as talk therapy, is a process where you work with a trained
therapist to explore and address thoughts, feelings, and behaviors that may be causing distress
or impacting daily life.
What can I expect from therapy?
In therapy, you can expect a safe, non-judgmental space to share your concerns and work
collaboratively with your therapist to identify goals and develop strategies for change.
What Should I Expect During My First Session?
During your first session, your therapist will conduct an initial assessment to understand your needs, goals, and any concerns you may have. This is also an opportunity for you to ask any questions and get to know your therapist.
How long does therapy take?
Therapy can be short-term (12-weeks) or long-term (1-years or more), depending on your
needs and goals.
How often will I attend sessions?
Session frequency varies, but typically ranges from weekly to biweekly or monthly.
What will we talk about in therapy?
You'll discuss your concerns, thoughts, feelings, and experiences with your therapist, who
will help you identify patterns and work towards positive change.
How often will I attend sessions?
Session frequency varies, but typically ranges from weekly to biweekly or monthly.
Is Everything Confidential?
Yes, all sessions are confidential. We adhere to strict privacy guidelines to ensure that your personal information is protected. Except in cases where disclosure is required by law (e.g., harm to
self or others).
Are Your Therapists Licensed?
Yes, all our therapists are licensed clinical social workers (LCSWs) with extensive training and experience in mental health care.
Is therapy confidential?
Yes, therapy is confidential, except in cases where disclosure is required by law (e.g., harm to
self or others).
Do I need a diagnosis to attend therapy?
No, you don't need a diagnosis to attend therapy. Anyone can benefit from exploring their
thoughts, feelings, and behaviors in a supportive environment. However, you need diagnosis
for insurance billing.
How much does therapy cost?
Costs vary depending on the therapist, location, and insurance coverage. Many therapists
offer sliding-scale fees or accept insurance. Check services to see the cost for our practice.
What if I'm unsure about therapy?
That's okay! It's normal to have questions or doubts. Consider scheduling a consultation or
initial session to discuss your concerns and get a sense of the therapeutic process.
Is Everything Confidential?
Yes, all sessions are confidential. We adhere to strict privacy guidelines to ensure that your personal information is protected.
Can I Change Therapists If I'm Not Comfortable?
Absolutely, your comfort and trust are our top priorities. If you feel that you would be better served by a different therapist, we are happy to facilitate a change.
What qualifications do your therapists have?
Our therapists are Licensed Clinical Social Workers (LCSWs) and/or other licensed mental health professionals with extensive training and experience in various therapeutic modalities.
Billing and Payment
Do you accept insurance?
We accept most major insurance plans. It’s advisable to contact your insurance provider to verify coverage prior to. Health Insurance Providers Click here for more information
What are your operating hours?
Our operating hours might vary depending on the therapist’s availability, but generally, we are open Monday through Friday, and weekends with some therapists offering weekend or evening appointments to accommodate different schedules.